Stretch and Refresh-at home

Day of the Week: Wed | Time: 6pm EST

Address: Online, Nationwide, NY, 10023

Instructor: Mara Driscoll

Category:

Overview: This is our signature mat based Stretch and Refresh conditioning class, which includes opening for the spine, hips, and shoulders, centering breath work, and GYROTONIC® - influenced movement! GYROTONIC® is considered "the dancer's yoga," so take this class to get a real dance conditioning workout.