Ballet Breathe and Flow -At Home

Day of the Week: Sat | Time: 2pm est

Address: At Home-Online, Nationwide, NY, 10023

Instructor: Liz Hepp

Category:

Overview: Great for beginners! Ballet Breathe and Flow is a movement meditation ballet workout choreographed to piano music of favorite pop and Broadway classics. This class is a full-body workout, which uses breath to lengthen and stretch muscles and also to get your graceful groove on! The instructor will guide you from a flowing barre warm-up to energetic dances across the floor, with a strong focus on how to move safely and correctly. This class is perfect for beginners, and also for those with more experience who crave to break down the basics of ballet technique. You will leave feeling rejuvenated and inspired to move more and learn more No prior dance experience is needed.