Intro Into Cardio Ballet-At Home

Day of the Week: Mon | Time: 7pm EST

Address: Online, NY, NY, 10023

Instructor: Ali Block

Category:

Overview: No prior dance experience is needed. In this Intro to Cardio Ballet class, the instructor will break down how to perform basic ballet movements correctly so that you can get the most out of your next Cardio Ballet Workout. You will also learn fun facts on the history of ballet. The class will conclude with learning and dancing a real ballet combination! Wondering how ballerinas get their beautiful physique? It’s all about the fundamentals of ballet technique! When done correctly, ballet sculpts long, lean muscles, increases bone density and cardiovascular health, and of course improves posture, balance and coordination.