Dance Sculpt at home

Day of the Week: Sat | Time: 10 am EST

Address: Online, Nationwide, NY, 10023

Instructor: Quincie Hydock

Category:

Overview: Dance Sculpt at Home is a musically driven toning and cardio workout designed to compliment The Ballet Spot's ballet curriculum. This class uses light weights and body resistance to build strength and endurance. The 50 minute full-body workout will include a warm-up and cool down. Sneakers are recommended for this class. No prior dance experience is needed.