Stretch Express 30 min-at home

Day of the Week: Fri | Time: 6pm EST

Address: Online, Nationwide, NY, 10023

Instructor: Robyn Jutsum

Category:

Overview: Mat based stretch class, which fuses elements of yoga, pilates, modern dancer, and of course Ballet. Stretch Express is shortened in duration, but a thoroughly complete full body experience! The instructor will guide you through both dynamic and static stretches, using breath to help you go deeper and find more flexibility. You will begin the class lying down, and through gradual lengthening movements, work your way up to standing long, tall, and free! All you need for class is an open space in your apartment or home, a mat or a towel, comfortable exercise clothes, and the free Zoom app on your phone or computer. No prior dance experience is needed.